Marjoram

Overview Information

Marjoram is an herb. People make medicine from marjoram’s flowers, leaves, and oil.
Marjoram is commonly used for runny nose, coughs, colds, infections, and various digestion problems, but there is no good scientific evidence to support these or any other uses.
In foods, marjoram herb and oil are used as flavorings.
In manufacturing, the oil is used as a fragrance in soaps, cosmetics, lotions, and perfumes.
Don't confuse marjoram with winter marjoram or oregano (Origanum vulgare), which is also referred to as wild marjoram.

How does it work?

There isn't enough information to know how marjoram might work.

Uses & Effectiveness?

Insufficient Evidence for

Asthma Early research shows that taking 2 drops of marjoram oil daily along with asthma medication for 3 months might improve lung function in people with asthma better than taking asthma medication alone.
Painful menstrual cramps (dysmenorrhea) Early research suggests that massaging a cream containing lavender, clary sage, and marjoram essential oils to the abdomen may reduce pain in some women with painful menstrual cramps. The effect of marjoram essential oil alone on menstrual cramps is unclear.
A condition of the ovaries known as polycystic ovary syndrome (PCOS) Early research suggests that drinking marjoram leaf tea might improve some chemical markers of PCOS, but overall it does not seem to improve body weight, blood sugar, or levels of certain hormones in women with PCOS.
Coughs - Colds - Stomach cramps - Liver problems - Gallstones - Headache - Diabetes - Menopause symptoms - Nerve pain - Muscle pain - Sprains - Improving appetite and digestion - Improving sleep - Other conditions

More evidence is needed to rate the effectiveness of marjoram for these uses.

STORY AT-A-GLANCE

The marjoram plant (Origanum marjorana) is an aromatic herb known for its aromatherapeutic and culinary uses Marjoram can be used in cooking or in aromatherapy, in its essential oil form. That being said, depending on how it’s used, marjoram is known to provide many health benefits
The marjoram plant (Origanum marjorana) is an aromatic herb known for its aromatherapeutic and culinary uses. Its botanical name means "joy of the mountain" in Greek, and was actually first used to make wreaths for use as wedding flowers.
This was because Aphrodite, the Greek goddess of love, was believed to wear wreaths made from marjoram.
Marjoram is classified as a perennial, and can grow up to a height of 10 to 12 inches. They have woody square stems, an upright appearance and opposing pairs of leaves.2 It's closely related to (and often confused with) oregano, because both have similar appearances.
To make things even more confusing, their botanical names defy logic. Origanum vulgare, which is commonly known as the common oregano, is also known as wild marjoram. It can be very tricky, so thorough research must be done first before you purchase either of these plants.


The Health Benefits of Marjoram You Should Know About

Marjoram can be used in cooking or in aromatherapy, in its essential oil form. That being said, depending on how it's used, marjoram is known to provide the following health benefits:

Improved Digestive Function
When used to make tea, marjoram can help improve your digestion by improving your appetite and increasing the production of digestive enzymes that help break down food. In addition, marjoram tea can help alleviate common digestive disorders such as flatulence, constipation, diarrhea and stomach cramps.

Protection Against Common Illnesses
Marjoram contains various compounds that have effective antibacterial, antiviral and antifungal properties. As such, it can help reduce your risk of diseases such as the common cold, measles, mumps, influenza, food poisoning and various staph infections.

Improved Heart Health
Marjoram can help improve your overall cardiovascular health by maintaining normal blood pressure levels, which lowers your risk of hypertension. It's also known for helping reduce the buildup of cholesterol in your arteries, which can prevent heart disease.

Anti-Inflammatory Effects
When added to your food, marjoram can help reduce your risk of developing inflammatory reactions. It can help with conditions such as asthma, fever, muscle aches, sinus headaches and migraines.

Therapeutic Benefits
Marjoram, in its essential oil form, can help uplift your mood and improve your psychological well-being. It can be used to help relieve insomnia and reduce stress and anxiety.


The Various Uses of Marjoram

The beauty of marjoram is that it can be added to various dishes that use different cooking methods, such as:

Soups: It gives vegetable soups more flavor.
Roasted meats: Marjoram can add an herbal aroma to roasted meats, such as chicken.
Sautéed vegetables: Side dishes such as sautéed vegetables become more flavorful with a dash of marjoram.
Marinades: Upgrade the taste of your marinated meat and fish dishes by adding marjoram to the marinade.

Adding marjoram to your garden can reap benefits as well. Not only does it create a beautiful atmosphere, but it also helps attract butterflies and other insects that feed on pests and decomposing matter, and can even pollinate plants.
Oregano can be used as a substitute for marjoram if you don't have it in storage at the moment. But remember that although these two plants are very similar in appearance, they do have slight differences in flavor. Oregano has a stronger pine taste, while marjoram is sweeter and milder. If you want to use oregano in place of marjoram, only use small amounts to mellow out its strong taste.

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Growing Marjoram in Your Home

Marjoram is quite easy to grow in the comfort of your own home. It can be placed in an indoor container, window box or outdoors in your garden. You'll also be happy to know that marjoram can grow in almost any type of soil. But for best results, it's recommended that you use sandy and fast-draining soil, because the plant only requires minimal watering. If the soil is too watery, the quality of the plant will suffer.
Plant marjoram seeds during the late winter or early spring, because the extremely cold temperatures will damage the plants and may even cause seedlings to die out.14 If you're just starting out, plant indoors first and when the snow has melted, you can transfer your site outdoors. Make sure that the location has plenty of sunlight, and the soil follows the appropriate conditions.
Start planting seeds by placing them just beneath the surface of the soil. As the seedlings grow, remember to clear up space by placing each of them 10 inches apart in all directions. The plants are ready for harvesting once they reach a height of 3 inches. To get the best flavor, pick them before the flowers start to open.
Once picked, dry them to seal in their taste and aroma. Simply group plants in small bundles and hang them upside down in a dark room with good ventilation. Afterwards, remove the stems, then crush or grind before using.

Try This Healthy Recipe: Spicy Roast Chicken With Tomatoes and Marjoram

This recipe from Bon Appétit uses marjoram to provide the chicken with a wonderful aroma and flavor once it's roasted. With the addition of tomatoes and red pepper, this dish is not only delicious, but warm and inviting as well.

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