Beebrush

Overview Information

Lemon verbena is a plant. The leaves and the flowering tops are used to make medicine.
Lemon verbena is used for digestive disorders including indigestion, gas, colic, diarrhea, and constipation. It is also used for agitation, joint pain, trouble sleeping(insomnia), asthma, colds, fever, hemorrhoids, varicose veins, skin conditions, and chills.
In foods and manufacturing, lemon verbena is used as an ingredient in herbal teas, as a fragrance in perfumes, and as an ingredient in alcoholic beverages.
Aloysia citrodora is a species of flowering plant in the verbena family Verbenaceae, native to western South America. Common names include lemon verbena and lemon beebrush.[2] It was brought to Europe by the Spanish and the Portuguese in the 17th century and cultivated for its oil.

How does it work?

Lemon verbena contains a substance that might kill mites and bacteria.

Uses & Effectiveness?

Insufficient Evidence for

  • Anxiety
  • Trouble sleeping (insomnia)
  • Asthma
  • Colds
  • Fever
  • Gas
  • Colic
  • Diarrhea
  • Indigestion
  • Hemorrhoids
  • Joint paoin
  • Varicose veins/li>
  • Skin conditions
  • Constipation
  • Other conditions

More evidence is needed to rate the effectiveness of lemon verbena for these uses.

Side Effects & Safety

Lemon verbena is safe for most people when consumed in amounts found in alcoholic beverages. It also seems to be safe when taken in appropriate amounts as a medicine. It can cause skin irritation (dermatitis) in some people.

Pregnancy and breast-feeding: Not enough is known about the use of lemon verbena during pregnancy and breast-feeding. Stay on the safe side and avoid use.

Kidney disease: Large amounts of lemon verbena may irritate the kidneys and make kidney disease worse. Avoid using large amounts if you have kidney problems.

Dosing

The appropriate dose of lemon verbena depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for lemon verbena. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

9 Amazing Benefits Of Lemon Verbena

The fascinating health benefits of lemon verbena include its ability to protect muscles, reduce inflammation, boost the immune system, calm the stomach, reduce fevers, soothe nerves, and clear up congestion. It is also popularly used for weight loss.

What is Lemon Verbena?

Although lemon verbena is native to South America, it has largely become a globally accessible plant and herb due to its powerful medicinal effects and qualities as a food additive. Scientifically known as Aloysia citrodora, another common name besides lemon verbena is lemon beebrush. The plant is a perennial shrub that has a powerful lemony scent, which intensifies when the leaves and flowers are touched or bruised. The shrub can stand 2-3 meters high and has small purple and white flowers. Its initial widespread use was as a food and flavoring additive, particularly being added to poultry and fish dishes, as well as salads, dressings, jams, and various beverages. However, the traditional uses of lemon verbena as a medicinal herb have come back into fashion, especially since modern research has revealed a wealth of unique components that make this plant very important for human health.
The essential oil of lemon verbena, when extracted, contains a high concentration of powerful antioxidant compounds, including verbascoside, nerol, geraniol, and citral. The most common use of lemon verbena outside of herbal pill supplementation is as an herbal tea. The leaves can be dried and then steeped for a powerful boost to many of the organs and metabolic processes.

Health Benefits of Lemon Verbena

Let’s take a closer look at the impressive health benefits of lemon verbena.

Weight Loss

While green tea is often suggested for those on a diet, lemon verbena is effective too. There are only 2 calories per serving and the rich mix of organic compounds has an effect on the body that reduces the “munchies”, thereby preventing you from snacking between meals and compromising your diet. [3] Also, the important metabolic effects of lemon verbena tea can help increase the rate of fat-burning by optimizing various bodily processes.

Strengthens Muscles

This is one of the unique qualities of this herb and one that you don’t often find in simple teas. When you use lemon verbena tea as an exercise supplement, research has shown that the high antioxidant potential decreases damage done to the muscles during the workout, without inhibiting your body’s development of additional muscle mass and increased stamina. This makes lemon verbena the perfect pre-workout companion!


Reduces Inflammation

Arthritis and injuries can both wreak havoc on our joints and mobility. As we age, or when we get injured, it can be difficult to ever feel whole again because our joints are in constant use and rarely have time to heal properly. Lemon verbena has been directly linked to reducing joint pain and faster recovery for joint-related injuries. This is primarily due to the impressive levels of antioxidants in this little herb.

Boosts Immunity

Oxidative stress is a result of free radical activity and their presence throughout our body’s organs, which weakens the immune system by stretching it too thin and distracting it with cellular mutation and chronic diseases. Research has connected lemon verbena to lower oxidative stress levels and better overall health of the body, evidenced by a decisive increase in white blood cells, our immune system’s first line of defense.

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Aids in Digestion

Lemon verbena tea also has certain soothing qualities that have been traditionally relied on to relieve stomach issues and indigestion in different cultures. This herbal preparation has anti-spasmodic qualities that help it calm the stomach and eliminate cramping and bloating, which can lead to discomfort and gastrointestinal issues. Lemon verbena tea helps to regulate the appetite (stimulating it in some cases), leading to a healthy nutrient intake to optimize your metabolic processes.

Reduces Fevers

In traditional South American medicine, lemon verbena was trusted as a diaphoretic, meaning that it stimulated sweating, and was, therefore, used to break fevers and speed healing for those suffering from inflammatory illnesses.

Relieves Anxiety

The antioxidant compounds found in lemon verbena can also have an impact on the hormonal balance in the body. While this effect isn’t dramatic, it has been known as a calming beverage and is prescribed for those with nervous afflictions or chronic stress, as it can ease the mind and calm the body.

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